Home remedies

Vitamin C

Vitamin C is one of the most effective natural remedies in treating a cold because it increases the production of white blood cells, and it can also help to prevent the multiplication of viruses while reducing mucus and inflammation in the nasal passageways.

You can take vitamin C in a pill form, but other foods that are surprisingly packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.

Chicken soup

Chicken soup is packed full of nutrients and vitamins that are essential when treating a common cold. Scientific studies have shown that it can actually thin mucus secretions, and the carbohydrates from the broth and noodles can help maintain your child’s energy level as well.